When we accept that we don’t need to control everything, we release resistance.
In releasing resistance, we expand the state of possibility. We unburden ourselves from reaching an intended outcome or goal.
Our yin practice guides us to relinquish the grip of control, to move slowly, feeling into sensation.
We rest. We listen. We experience deep surrender.
You can cut all the flowers but you cannot keep Spring from coming ~ Pablo Neruda
The sun will slowly begin to emerge from the wintery shadows. Our lands will begin to bloom with colour. A subtle scent of freshness floats through the air. We begin to awaken from the deep rest of winter and welcome renewal and new beginnings 🌸
This Thursday’s Yin class is sequenced to welcome the change in season 🤍 Join me in Busselton 6-7pm to release and create space to in the body and mind, ready to expand and grow with the change in season.
When the water is running and moving it is harder to see our reflection.
When the water is still and calm we can clearly see our reflection.
When we take the time to slow down, we find clarity in the water of our minds.
The practice of yoga brings us closer to stillness. Gifting us with the opportunity to see what is being reflected back, clearing a path to come back to ourselves.
Absolutely in love with my gorgeous rainstick hand crafted by @sonnyhlewis 🤍
I can’t wait to use it in a sound bath meditation session ✨🧘🏼♀️🎶
The practice of acceptance and surrender.
I am pleased to extend my teaching schedule to include a new offering of Yin each Thursday 6-7pm in Busselton. Starting this week, July 29th 🙌🏻
Join me weekly for an hour of self compassion and nourishment ✨
Booking link is in my bio, please reach out with any questions 🤍
🙏🏻 Sarah
Don’t forget: beautiful sunsets need cloudy skies. ~ Paulo Coelho
Humbled to be guiding classes on Wadandi Boodja, land to the saltwater people; the traditional owners of the Southwest of WA 🌊
Join me at @dunsboroughyogapod
SAT 8-9am ✨ Vinyasa
SUN 9-10am ✨ Yin
The Vasse Hall (book direct)
MON 5:15-6:15pm ✨Vinyasa
MON 6:30-7:30pm ✨Slow Flow/Yin
In the midst of winter, I found there was, within me, an invincible summer ~ Albert Camus
This is your invitation to join me for a heart opening yin practice this morning @dunsboroughyogapod
Leave winter, your worries and shoes at the door 🤍
You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling, so don't.
You have wings.
Learn to use them and fly.
~Rumi
As of next weekend, I will be guiding classes at @dunsboroughyogapod a beautiful little studio nestled amongst tall bamboo 🤍
I will be offering Vinyasa at 8am on Saturday and Yin at 9am on Sunday ✨
If you would like to join me, booking online is a must, and is done directly through Dunsborough Yoga Pod 🧘🏼♀️
Last weekend I was fortunate enough to spend time immersed in learning with a beautiful group of people. Ute from @soundrelaxation held space for us all to discover and explore the beautiful gift of sound 🎶
Excited to add sound baths and sound meditation to my offerings 🤍