Trick question… private yoga is for everyone!
Life can be hectic and balancing schedules can sometimes make it challenging for you to invest quality time in yourself. Private yoga is the ultimate investment in yourself. Let your teacher bring the yoga to you!
Are you a new student, struggle to attend scheduled studio classes or nervous about practicing in a larger group? Are you a seasoned yogi looking to deepen your practice? Or perhaps you are returning from injury and dealing with some limitations. Did you answer yes to any of the above? Then private yoga is for you!
Private yoga classes are taught one-on-one and are uniquely designed to suit your level, personal needs and goals. With personalised instruction and individualised attention you’ll build a strong foundation and understanding of the practice and of yourself.
Traditionally, yoga was taught by an experienced yogi to a student one-on-one. Today, one-on-one is still the best way to learn. Private yoga is an opportunity to focus on the things that matter most to you. With the support and guidance of an experienced teacher, private yoga is empowering journey.
Read on to find out what private yoga can do for you:
1. Use private yoga to build a strong foundation as a beginner:
If you’re completely new to yoga, you may be nervous to practice in a group of experienced yogi’s. You may be feeling a littler overwhelmed at the idea.
In group classes, it can feel like everyone else already knows what to do. You may be struggling to keep up the with pace and flow of the class. In a private yoga session, the class is all about YOU!
In your 1:1 class, you’ll are supported all the way!
2. Gain confidence through private yoga in the comfort of your own space:
Anyone can feel self-conscious in group yoga classes! New students and experienced yogi’s can find that the environment throws them off.
You may enjoy the idea of a quiet individual class with no one else around you. No need to carry that feeling that your being watched or the fear that you cant keep up with the rest of the class.
Taking away these limiting factors, you can completely focus on your practice free from distracting thoughts. This enables you to flow with your breath and movement in a meditative way. Some people use private yoga as an opportunity to work through these limiting factors, preparing themselves to venture into group classes, others prefer this way to practice on a regular basis. This way, your yoga practice is calm, relaxing, and meditative!
Either way, your 1:1 class will give you the confidence you need to focus completely on YOUR yoga journey.
3. Reach your goals with focussed private yoga sessions:
Everyone has different goals in their yoga practice. Perhaps its to regain strength and flexibility post injury? Working with physical limitations or using yoga to manage stress and anxiety? With so many group classes available, different studios and different teachers, it can take time to find a good fit.
Perhaps you are an experienced yogi, looking to deepen your practice? Maybe you want to advance your skills or no longer feel challenged in group classes? Or you don’t feel you are getting enough variety to broaden your yoga experience! Choosing to take private yoga will eliminate a lot of the trial and error and time spent shopping around.
When you opt for private yoga lessons, the focus is completely on YOU and your needs; completely crafted to fit your specifications. It can even include specific poses that you want to work towards.
Your success improves with 1:1 yoga where everything is completely focussed on your goals and needs.
4. Private yoga can fit around your schedule:
We all know how hard it can be to align working schedules, school drop offs, family commitments and maintain personal health and wellbeing routine. Busy schedules are the number one reason that people neglect to put their self-care first.
Your private yoga teacher, will schedule your session/s on your terms. This will save you the stress to try and make a scheduled class on time.
Often, private yoga sessions are available to invest in multiple sessions. This has the added bonus of setting a schedule that suits you. Sessions can be different days or times. You are not locked into the same time each week.