Online Studio

Namaste and welcome to my online studio, I am pleased to have you here.

Whether you are working from home, self isolating, FIFO or live afar, you can now cultivate calmness from comfort of your own home on your own schedule.

Breathe, flow, rest and grow from where ever you are.

I invite you to join me on Insight Timer or my YouTube channel. Be sure to subscribe and follow me on these platforms and on instagram to be notified of new content.

My 45min Yoga Nidra session is a deeply relaxing experience and introduction to my online studio. I look forward to developing this space and content so I welcome your feedback.

Instagram

When we accept that we don’t need to control everything, we release resistance. In releasing resistance, we expand the state of possibility. We unburden ourselves from reaching an intended outcome or goal. Our yin practice guides us to relinquish the grip of control, to move slowly, feeling into sensation. We rest. We listen. We experience deep surrender.
sarahmaloneyoga
sarahmaloneyoga
•
Follow

When we accept that we don’t need to control everything, we release resistance.

In releasing resistance, we expand the state of possibility. We unburden ourselves from reaching an intended outcome or goal.

Our yin practice guides us to relinquish the grip of control, to move slowly, feeling into sensation.

We rest. We listen. We experience deep surrender.

1 day ago
View on Instagram |
1/11
You can cut all the flowers but you cannot keep Spring from coming ~ Pablo Neruda The sun will slowly begin to emerge from the wintery shadows. Our lands will begin to bloom with colour. A subtle scent of freshness floats through the air. We begin to awaken from the deep rest of winter and welcome renewal and new beginnings 🌸 This Thursday’s Yin class is sequenced to welcome the change in season 🤍 Join me in Busselton 6-7pm to release and create space to in the body and mind, ready to expand and grow with the change in season.
sarahmaloneyoga
sarahmaloneyoga
•
Follow

You can cut all the flowers but you cannot keep Spring from coming ~ Pablo Neruda

The sun will slowly begin to emerge from the wintery shadows. Our lands will begin to bloom with colour. A subtle scent of freshness floats through the air. We begin to awaken from the deep rest of winter and welcome renewal and new beginnings 🌸

This Thursday’s Yin class is sequenced to welcome the change in season 🤍 Join me in Busselton 6-7pm to release and create space to in the body and mind, ready to expand and grow with the change in season.

3 weeks ago
View on Instagram |
2/11
When the water is running and moving it is harder to see our reflection. When the water is still and calm we can clearly see our reflection. When we take the time to slow down, we find clarity in the water of our minds. The practice of yoga brings us closer to stillness. Gifting us with the opportunity to see what is being reflected back, clearing a path to come back to ourselves.
sarahmaloneyoga
sarahmaloneyoga
•
Follow

When the water is running and moving it is harder to see our reflection.

When the water is still and calm we can clearly see our reflection.

When we take the time to slow down, we find clarity in the water of our minds.

The practice of yoga brings us closer to stillness. Gifting us with the opportunity to see what is being reflected back, clearing a path to come back to ourselves.

4 weeks ago
View on Instagram |
3/11
Absolutely in love with my gorgeous rainstick hand crafted by @sonnyhlewis 🤍 I can’t wait to use it in a sound bath meditation session ✨🧘🏼‍♀️🎶
sarahmaloneyoga
sarahmaloneyoga
•
Follow

Absolutely in love with my gorgeous rainstick hand crafted by @sonnyhlewis 🤍

I can’t wait to use it in a sound bath meditation session ✨🧘🏼‍♀️🎶

2 months ago
View on Instagram |
4/11
The practice of acceptance and surrender. I am pleased to extend my teaching schedule to include a new offering of Yin each Thursday 6-7pm in Busselton. Starting this week, July 29th 🙌🏻 Join me weekly for an hour of self compassion and nourishment ✨ Booking link is in my bio, please reach out with any questions 🤍 🙏🏻 Sarah
sarahmaloneyoga
sarahmaloneyoga
•
Follow

The practice of acceptance and surrender.

I am pleased to extend my teaching schedule to include a new offering of Yin each Thursday 6-7pm in Busselton. Starting this week, July 29th 🙌🏻

Join me weekly for an hour of self compassion and nourishment ✨

Booking link is in my bio, please reach out with any questions 🤍

🙏🏻 Sarah

2 months ago
View on Instagram |
5/11
Don’t forget: beautiful sunsets need cloudy skies. ~ Paulo Coelho
sarahmaloneyoga
sarahmaloneyoga
•
Follow

Don’t forget: beautiful sunsets need cloudy skies. ~ Paulo Coelho

2 months ago
View on Instagram |
6/11
Humbled to be guiding classes on Wadandi Boodja, land to the saltwater people; the traditional owners of the Southwest of WA 🌊 Join me at @dunsboroughyogapod SAT 8-9am ✨ Vinyasa SUN 9-10am ✨ Yin The Vasse Hall (book direct) MON 5:15-6:15pm ✨Vinyasa MON 6:30-7:30pm ✨Slow Flow/Yin
sarahmaloneyoga
sarahmaloneyoga
•
Follow

Humbled to be guiding classes on Wadandi Boodja, land to the saltwater people; the traditional owners of the Southwest of WA 🌊

Join me at @dunsboroughyogapod
SAT 8-9am ✨ Vinyasa
SUN 9-10am ✨ Yin

The Vasse Hall (book direct)
MON 5:15-6:15pm ✨Vinyasa
MON 6:30-7:30pm ✨Slow Flow/Yin

3 months ago
View on Instagram |
7/11
In the midst of winter, I found there was, within me, an invincible summer ~ Albert Camus This is your invitation to join me for a heart opening yin practice this morning @dunsboroughyogapod Leave winter, your worries and shoes at the door 🤍
sarahmaloneyoga
sarahmaloneyoga
•
Follow

In the midst of winter, I found there was, within me, an invincible summer ~ Albert Camus

This is your invitation to join me for a heart opening yin practice this morning @dunsboroughyogapod

Leave winter, your worries and shoes at the door 🤍

3 months ago
View on Instagram |
8/11
You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly. ~Rumi
sarahmaloneyoga
sarahmaloneyoga
•
Follow

You were born with potential.

You were born with goodness and trust.

You were born with ideals and dreams.

You were born with greatness.

You were born with wings.

You are not meant for crawling, so don't.

You have wings.

Learn to use them and fly.

~Rumi

3 months ago
View on Instagram |
9/11
As of next weekend, I will be guiding classes at @dunsboroughyogapod a beautiful little studio nestled amongst tall bamboo 🤍 I will be offering Vinyasa at 8am on Saturday and Yin at 9am on Sunday ✨ If you would like to join me, booking online is a must, and is done directly through Dunsborough Yoga Pod 🧘🏼‍♀️
sarahmaloneyoga
sarahmaloneyoga
•
Follow

As of next weekend, I will be guiding classes at @dunsboroughyogapod a beautiful little studio nestled amongst tall bamboo 🤍

I will be offering Vinyasa at 8am on Saturday and Yin at 9am on Sunday ✨

If you would like to join me, booking online is a must, and is done directly through Dunsborough Yoga Pod 🧘🏼‍♀️

3 months ago
View on Instagram |
10/11
Last weekend I was fortunate enough to spend time immersed in learning with a beautiful group of people. Ute from @soundrelaxation held space for us all to discover and explore the beautiful gift of sound 🎶 Excited to add sound baths and sound meditation to my offerings 🤍
sarahmaloneyoga
sarahmaloneyoga
•
Follow

Last weekend I was fortunate enough to spend time immersed in learning with a beautiful group of people. Ute from @soundrelaxation held space for us all to discover and explore the beautiful gift of sound 🎶

Excited to add sound baths and sound meditation to my offerings 🤍

3 months ago
View on Instagram |
11/11